|
|
4 x 6 |
100 kg |
|
4 x 6 |
110 kg |
|
4 x 6 |
50 kg |
|
4 x 6 |
140 kg |
|
4 x 6 |
180 kg |
|
max reps |
70 kg |
|
max reps |
120 kg |
|
max reps |
50 kg |
|
max reps |
70 kg |
|
max reps |
80 kg |
|
|
3 x 3 |
100 kg |
|
3 x 3 |
110 kg |
|
3 x 3 |
50 kg |
|
3 x 3 |
140 kg |
|
3 x 3 |
180 kg |
|
max reps |
70 kg |
|
max reps |
120 kg |
|
max reps |
50 kg |
|
max reps |
70 kg |
|
max reps |
80 kg |
|
|
5,3,2,1 |
110 kg |
|
5,3,2,1 |
130 kg |
|
5,3,2,1 |
60 kg |
|
5,3,2,1 |
160 kg |
|
5,3,2,1 |
200 kg |
|
max reps |
70 kg |
|
max reps |
120 kg |
|
max reps |
50 kg |
|
max reps |
70 kg |
|
max reps |
80 kg |
|
|
3 x 10 |
90 kg |
|
3 x 10 |
100 kg |
|
3 x 10 |
50 kg |
|
3 x 10 |
130 kg |
|
3 x 10 |
160 kg |
|
max reps |
70 kg |
|
max reps |
120 kg |
|
max reps |
50 kg |
|
max reps |
70 kg |
|
max reps |
80 kg |
|
|
3 x 3 |
100 kg |
|
3 x 3 |
110 kg |
|
3 x 3 |
50 kg |
|
3 x 3 |
140 kg |
|
3 x 3 |
180 kg |
|
max reps |
70 kg |
|
max reps |
120 kg |
|
max reps |
50 kg |
|
max reps |
70 kg |
|
max reps |
80 kg |
|
|
3 x 3 |
120 kg |
|
3 x 3 |
140 kg |
|
3 x 3 |
60 kg |
|
3 x 3 |
170 kg |
|
3 x 3 |
210 kg |
|
max reps |
70 kg |
|
max reps |
120 kg |
|
max reps |
50 kg |
|
|
|
|
max reps |
110 kg |
|
max reps |
120 kg |
|
max reps |
60 kg |
|
max reps |
150 kg |
|
max reps |
190 kg |
|
|
|
|
|
|
|
max weight |
140 kg |
|
max weight |
160 kg |
|
max weight |
75 kg |
|
max weight |
200 kg |
|
max weight |
250 kg |
|
|
|
|
|
|
|
|
|
4 x 6 |
110 kg |
|
4 x 6 |
120 kg |
|
4 x 6 |
60 kg |
|
4 x 6 |
150 kg |
|
4 x 6 |
190 kg |
|
max reps |
110 kg |
|
max reps |
180 kg |
|
max reps |
50 kg |
|
max reps |
110 kg |
|
max reps |
120 kg |
|
|
3 x 3 |
100 kg |
|
3 x 3 |
110 kg |
|
3 x 3 |
50 kg |
|
3 x 3 |
140 kg |
|
3 x 3 |
180 kg |
|
max reps |
110 kg |
|
max reps |
180 kg |
|
max reps |
50 kg |
|
max reps |
110 kg |
|
max reps |
120 kg |
|
|
5,3,2,1 |
120 kg |
|
5,3,2,1 |
140 kg |
|
5,3,2,1 |
60 kg |
|
5,3,2,1 |
170 kg |
|
5,3,2,1 |
210 kg |
|
max reps |
110 kg |
|
max reps |
180 kg |
|
max reps |
50 kg |
|
max reps |
110 kg |
|
max reps |
120 kg |
|
|
3 x 10 |
100 kg |
|
3 x 10 |
110 kg |
|
3 x 10 |
50 kg |
|
3 x 10 |
140 kg |
|
3 x 10 |
180 kg |
|
max reps |
110 kg |
|
max reps |
180 kg |
|
max reps |
50 kg |
|
max reps |
110 kg |
|
max reps |
120 kg |
|
|
3 x 3 |
100 kg |
|
3 x 3 |
110 kg |
|
3 x 3 |
50 kg |
|
3 x 3 |
140 kg |
|
3 x 3 |
180 kg |
|
max reps |
110 kg |
|
max reps |
180 kg |
|
max reps |
50 kg |
|
max reps |
110 kg |
|
max reps |
120 kg |
|
|
3 x 3 |
130 kg |
|
3 x 3 |
140 kg |
|
3 x 3 |
70 kg |
|
3 x 3 |
180 kg |
|
3 x 3 |
230 kg |
|
max reps |
110 kg |
|
max reps |
180 kg |
|
max reps |
50 kg |
|
|
|
|
max reps |
110 kg |
|
max reps |
120 kg |
|
max reps |
60 kg |
|
max reps |
150 kg |
|
max reps |
190 kg |
|
|
|
|
|
|
|
max weight |
140 kg |
|
max weight |
160 kg |
|
max weight |
75 kg |
|
max weight |
200 kg |
|
max weight |
250 kg |
|
|
|
|
|
|
|
|